Relax, Recharge, Restore: Mindfulness Practices for Stress Relief
Trouble managing your stress or sleep schedule? Interested in learning about mindfulness and meditation but don't know where to start? Join your peers at the CSSSI for an interactive session on the origins of stress and how mindfulness can help. Beverages and healthy snacks will be provided. This event is free, but please register to reserve your spot.
Led by Tracy George, MPH, CHES, Health Educator for Student Wellness at Yale Health. For more information on Student Wellness, visit http://yalehealth.yale.edu/studentwellness and https://www.facebook.com/YaleStudentWellness.